Hello Rhedyn, I don't know if you remember me but for the past couple of days you have been posting on my application while I wait for approval. I just wanted to let you know I am following this thread and think it is a great idea. Depression has plagued me for most of my life and the only way to cure it is by changing the way you view things. If you can stay with this for 100 or more days I have a feeling you will be training your mind to have a more positive outlook on things. I myself have started meditating much more and focusing on my spirituality and it has helped a little. I am training myself to live in the moment and learning to enjoy it.
Anxiety is fear of the future, Depression is dwelling on the past, Peace is in the present.[/i]