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Author Topic: Why You're Not Happy...  (Read 599 times)

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Offline WyldRangerTopic starter

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Why You're Not Happy...
« on: January 06, 2009, 05:15:02 PM »
I thought this was a good, thought provoking read. :)

Offline Moondazed

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Re: Why You're Not Happy...
« Reply #1 on: January 06, 2009, 08:06:37 PM »
Martin Seligman has done a lot of research on Positive Psychology and I think that he makes wonderful points.  I've read three of his books, Learned Optimism (which I think everyone should read, especially if they've experienced depression), Authentic Happiness, and The Optimistic Child.  I encourage anyone who's experienced/experiencing depression to pick up at least the first one.  The ability to overcome depression lies in our own hands 99% of the time, but we have to take the bull by the horns and make the effort. :)

Offline DefectiveTurret

Re: Why You're Not Happy...
« Reply #2 on: January 23, 2009, 03:43:10 AM »
Interesting read. I'll send this to my friends who are more often than not depressed about work or school. I've always been a relatively optimistic and happy person, but it's not because I haven't hit any hard times. It's the attitude that matters.