Evening folks...thought I would share a great de-stress tool I have. Also good for muscle aches
Hope this is in the appropriate area
Fill the bath with hot water (as much as you can stand)
- 2 Cup Epsom Salts
- 1 Cup Baking Powder
- 10 drops of Lavender oil
Soak for 20 minutes and work up a sweat
Then get out and wrap yourself in towels for another twenty minutes
This help get rid of alot of toxins in your body.
Make sure you drink at least a liter of water before during or after the bath as you will sweat alot. If you have abnormally high or low blood pressure this is not recommended for you. Also make sure you can lay down for a while after. The next day you may feel a bit sore throughout your body and fatigued, this is normal.