The Rambutan
So, I was at the grocery store this morning and poking around the fruit section and came across these:
They were labeled as Rambutan and were only $0.59 each, so I got two to try. I like to research food, so before attempting to eat it, I looked it up.
It is native to Malay Countries, such as Malaysia and Indonesia. It is a close relative of the lychee and the longan fruits. I haven't tried a longan fruit, but I have had lychee. The name Rambutan means 'Hair', which makes sense considering how these things look. They are in season twice a year from June to August and December to January.
Further reading states that Rambutan are high in fiber and iron. It has a high amount of Vitamin C for it's small size. It also contains, surprisingly, copper. The human body doesn't really need copper for much, but from what I have found we do use it with iron to help our immune system and to help with the production of red blood cells. The seeds are also used (in some places) as an aid for diabetics. The seeds are ground into a powder and mixed in with hot drinks to help maintain blood sugar levels (please don't go doing this without doctor recommendation though, I'm not a medical professional and neither is the internet).
It is also high in antioxidants and has been used in traditional Chinese medicines to kill intestinal parasites due to it's antifungal properties.
While not typically grown in the states, Florida and California do have a close enough climate to cultivate them. So if you live in those states and want to give it a try at growing them, feel free to look up more information.
Now lets eat it!
I looked up instructions and it said to cut through the skin, peel it open, and squeeze the fruit out. It was simple enough to do. Holding it, it did feel tough, but the skin broke easily. Both of mind had this little seam on it and that worked well. Just be careful because there is a large pit in the center and you don't want to cut into the fruit too much. These things have a lot of juices in them and cutting too deep will make it messy (I totally didn't do that the first time).
It smells sweet, but not overly so. It was like holding a super slippery grape. It was about an inch long and half an inch wide. It's squishy and juicy.
I just ate around the pit, but hubby cut his off the pit. Eating around the pit seemed the better option. Cause as he cut it, it just let out juice and got super messy.
Taste wise, it was kind of bland, but sweet. Very lightly sweet. Very grape like in taste. I generally find grapes to be kind of tart and bitter, so these were more like sweet grapes. It was fibrous, but not hard to chew.
All in all, it was pretty good. Messy, but still good. Will definitely be buying again. Hubby didn't like it, but he's extremely picky about fruit.
I think sliced off the pit, they would be good in a fruit salad. I did find a recipe for Summer Rambutan Curry that I plan on giving a shot. I'll post about it when I try it.
Per 100gram serving, there is only 3 calories per serving. No Cholesterol or Sodium.