Super Training takes like 30 minutes, I've not even used poke-amie at all.... Exp share I'd only use if I had to catch a pokemon up. I also don't use traded pokemon.
So, my wife isn't far into X and said to go right on and run my nuzlocke on X. w00t.
Just read about wonderlocke, basically when you catch the pokemon in the first area you are in you have to trade it via wonder trade.
So no poke-amie, super training, exp share. I'm going to nickname pokemon... What other rules should I use?