Kegels: A Good Or A Bad Thing

[Swordsman18]

One of my peers in my sexual education class found this article that questions the effectiveness of kegel exercise and says that they may actually be causing more harm than good. I just wanted the educated people of elliquiy to see it and to get their thoughts on the matter.

http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men